Millais Lorenzo and Isabella

Millais Lorenzo and IsabellaMillais Cymon and IphigeniaTissot By the Thames at RichmondTissot A Little Nimrod
find out what you want to throw in your shopping cart to improve your skin, why those foods work on traits like smoothness and tone, and whether skin-healthy foods are, in fact, different from the foods you'd eat to
5. SeafoodActive components: Omega-3 fatty acids, zinc
Benefits: Smooth, clear and glowing skin
Most of us have heard that fish can be really good for your overall a primary component in what's known as the "Mediterranean diet." Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.
The primary nutrients that make fish so good for your complexion are zinc and, especially, omega-3 fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. Inflammation can cause skin to age faster, and research shows that getting too little omega-3 may contribute to inflammatory disorders like eczema and psoriasis . Omega-3 fatty acids can also help keep the heart's arteries clear and so improve circulation. Good circulation is crucial to