Fra Angelico paintings

Fra Angelico paintings
Frederic Edwin Church paintings
That got me thinking, by choosing these extreme diets in hopes of fitting into a pair of jeans, feeling better about ourselves, or whatever reason, could we actually be hurting our ? Could my friend’s low-carb diet be the real culprit behind her hideous mood swings? Is a low-cal style directly linked to the fatigue and headaches so many of us deal with? I did a little digging for some al (not-based) facts behind some of the most popular diet styles. What I found isn’t generally surprising (obviously eating only grapefruits isn’t good for you), but the specifics—which diets deprive us of which nutrients—could help anyone out of a rut toward more energy and less health problems.
1. Diet Culprit: Low- or No-CarbYou’re feeling: Sluggish, nauseous, dulled appetiteAdd to your diet: 100 grams of complex carbs (at least)
By now we’ve all tried a low-carb diet (how could we not when Jessica Simpson said that was her secret?), but, as we also all now know, it’s not that simple. “When we restrict carbs, the body goes into a new
Frederic Remington paintings